Submission wrestling is one of the oldest sports in the world. It is very different than professional wrestling and if you want to be good at it, you have to prepare yourself both mentally and physically. The best way to do that is to learn one of the martial arts which form the basis of submission wrestling.
As a beginner, your first few sessions will involve watching how others do it. There are also videos around which you can buy or just watch using your computer.
Keep in mind that people get hurt in submission wrestling even if it just a sparring session. One way to prevent that is to get yourself used to the idea of falling down or being held in a certain position. Although giving up is hard to accept, you must do this rather dislocating your joints.
One other thing you have to do to become a good submission wrestler is to stay in shape. This means exercising regularly, getting enough rest and eating properly. There are different weight categories in this sport and if you gained or lost a few pounds, you will be finding in another division which you may not yet be accustomed to.
A little coaching and the right attitude always make the best fighters. Some of these individuals who want to challenge themselves further can go beyond submission wrestling and join other competitions. One of the most popular ones today is the UFC or Ultimate Fighting Championships.
Believe it or not, some of the best submission wrestlers out there didn't know anything about this sport or any other martial art when they first started. They just got better after learning the technique by watching how others do it and through trial and error. against other fighters using the same or different submission wrestling style to determine who the better fighter is.
Join a gym that has submission wrestling as part of their program. Anyone can learn this sport so it doesn't matter how old you are or what is your gender. The important thing is that you are willing to learn the principles that make up submission wrestling work.
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